Yoga to Conquer your Day | Morning Yoga Series

What this episode covers

This morning power yoga audio yoga class is designed to get the blood flowing, work up a bit of sweat, and set you up to conquer your day. Get ready to tone the core, arms, and back. You can do it! (But please protect the wrists, and take breaks where needed. We'll be in downward dog and plank quite a bit). We'll start off with some sun salutations to warm up the body before spending time in revolved downward facing dog, knee to elbow planks, low crescent lunge with cactus arms, half splits, and wild thing. Here's a preview of the audio yoga class ahead: Mountain Pose (Settling In) Sun Salutations (3) Revolved Downward Facing Dog Knee to Elbow Planks Low Crescent Lunge (with Cactus Arms) Half Splits Wild Thing Child's Pose Free Flow (Cooling Down) Savasana And a list of reasons you may want to join this yoga class: Yoga Class for Core Strength Yoga for Strong Arms Yoga for Strong Back Power Yoga Yoga Class for Self-Confidence Yoga Class for Solar Plexus Chakra Full Body Vinyasa Yoga Let's get moving!

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Frequently Asked Questions

How long is this episode of Yello Yoga Podclass?

This episode is 22 minutes long.

When was this Yello Yoga Podclass episode published?

This episode was published on October 3, 2023.

What is this episode about?

This morning power yoga audio yoga class is designed to get the blood flowing, work up a bit of sweat, and set you up to conquer your day. Get ready to tone the core, arms, and back. You can do it! (But please protect the wrists, and take breaks...

Can I download this Yello Yoga Podclass episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.