Yoga to Go to Bed: Bear Cave Adventure

What this episode covers

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better! Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep. You can learn more about this episode at yogapodcastforkids.com, where you can see pictures of the poses in this episode, find discussion questions, and more!

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Frequently Asked Questions

How long is this episode of Yoga Kids Adventure?

This episode is 7 minutes long.

When was this Yoga Kids Adventure episode published?

This episode was published on July 30, 2021.

What is this episode about?

Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better! Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will...

Can I download this Yoga Kids Adventure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.