Yoga to Strengthen and Revitalize | Morning Yoga Series

This quick 20-minute vinyasa yoga flow offers a little bit of everything (breath work, strength, flexibility). You can think of it as the one practice you could do every single morning to keep your body fit and start your day feeling great. We'll start the vinyasa yoga class low in child's pose and slowly work out way up into warrior poses, extended side angle, and finally triangle pose - a great relief from burning legs :) All with the goal to wake up the body and breath so we can conquer the day with strength and vitality. The mantra of the practice? I am a magnet for miracles. Here's a preview of the class ahead: Child’s Pose Cat/Cow Low Lunge Revolved Low Lunge Warrior 2 Peaceful Warrior Extended Side Angle Triangle Low Lunge Twist Downward Facing Dog Forward Fold Chair Pose Airplane Chair Cobra Locust Child’s Pose Free Flow Savasana And here are some of the reasons you might want to take this class: Warrior Yoga Flow Warrior Vinyasa Yoga Yoga for Leg Strength Morning Yoga Flow Morning Yoga Class Full Body Yoga Flow Yoga Flow for Joy Wishing you love and light and peace for your day!