Yoga Trio Flow with Eva – Full Body Strength & Stretch

This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward folds before moving into downward dog, sunbird balance work, plank holds, and controlled vinyasa transitions.From there, you’ll cycle through crescent lunges, warrior I and II, reverse warrior, and side angle variations that fire up the legs while opening the hips and chest. The second half shifts into deeper work with chair twists, tree balance, squat holds, wide-leg stretches, shoulder stand, supine twists, butterfly, and a final forward fold to close.Balanced. Grounded. Strong and stretchy without rushing.Perfect for a full-length mobility reset, balance training session, or complete yoga flow that works the entire body.TIMESTAMPS0:00 Standing stretch and forward fold0:34 Downward dog and sunbird balance1:31 Plank to cobra flow2:09 Crescent pose and twist3:20 Warrior I and Warrior II5:11 Reverse warrior and side angle8:42 Chair twists and balance work11:59 Squat stretch and wide fold14:37 Shoulder stand sequence16:22 Supine twists and reset18:04 Butterfly stretch19:12 Seated lift and glute bridge19:30 Final forward fold and closeReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports