You are enough body scan

from Someday Studio · host Carrie Murray-Sprague

This 33‑minute body scan meditation invites you to settle into yourself and remember that you are already enough. With a poem by Dana Faulds and a gentle practice of nadi shodhana (alternate‑nostril breathing), the session is designed to help you return to balance and rest in the truth of your own sufficiency. If you like this, please head over to my website www.somedaymeditation.com and sign up for my monthly free sits, and check out all I have to offer. To increase the visibility of this podcast please follow me or share it!

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This episode is 33 minutes long.

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This episode was published on February 27, 2026.

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