You are not your thoughts

from Your Morning Mantra · host Podshape

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking.  Your morning mantra: I label my thoughtsSee omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Your Morning Mantra?

This episode is 4 minutes long.

When was this Your Morning Mantra episode published?

This episode was published on October 21, 2020.

What is this episode about?

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking. Your morning mantra: I label my thoughtsSee omnystudio.com/listener for privacy...

Can I download this Your Morning Mantra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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