You ARE Sabotaging Your Two Oceans Ultra Goals!

Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about balancing mileage and recovery.- Why consistency beats crazy long runs (even if your running club says otherwise).- How strength training will help you crush Chappies and Constantia Neck.- What to do if you’re feeling tired or dealing with a niggle.Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advice to keep you on track, injury-free, and confident heading into the next training phase.👉 Plus, don’t miss Shona’s personal take on why listening to your body is key to ultra success.Hit play now and get race-ready the right way!