You Can Ride But You Can't Drive

In this episode of the Mental Game Gym podcast, Andrew Crome discusses the importance of mental control for athletes. He introduces the concept of the 'inner voice' that often creates self-doubt and anxiety before competitions. Using the metaphor of a bus, he explains how athletes can learn to manage their thoughts and emotions, allowing them to focus on what they can control. Crome shares practical strategies for recognizing and naming these thoughts, encouraging athletes to acknowledge their presence without letting them dictate their performance. He emphasizes that even elite athletes experience these challenges, but they learn to navigate them effectively.TakeawaysEvery athlete has that voice of doubt.You can't stop the passengers from talking.Focus on what you can control.The steering wheel represents your controllables.Recognize your thoughts without judgment.Naming your doubts can reduce their power.Practice driving your bus despite distractions.The goal is to drive confidently.You can feel nervous and still perform well.Building mental endurance is key to success.mental game, athletes, performance, inner voice, self-control, Olympic athletes, mental endurance, focus, mindfulness, sports psychology