You Can Train Your Nervous System to Carry More Peace

What if peace is not a personality trait some women are born with and others are not? What if it is something you can actually train your nervous system to carry? In this episode Stacy sits down with Ashriel Huber, author of Love Moves and host of the Called And Curious podcast, for a conversation that is equal parts neuroscience, faith, and practical tools. Ashriel helps overwhelmed women come back to themselves by blending faith, neuroscience, movement, and nervous system regulation so they can move from mental overload and emotional exhaustion toward peace, presence, and renewed hope. These two are two peas in a pod when it comes to the science-meets-Scripture approach, and this conversation does not disappoint. If you have ever wondered why you cannot think your way out of a stressed state, why the self-help books are not sticking, or why peace feels like it works for everyone except you, this episode has the explanation you have been looking for.   🤍 Connect with Ashriel: About Ashriel Huber: Ashriel Huber is the author of Love Moves, host of the Called And Curious podcast, and a coach who helps overwhelmed women come back to themselves through the intersection of faith, neuroscience, movement, and practical nervous system tools. Her work blends body-first regulation practices with Scripture-anchored truth to help women move from mental overload and emotional exhaustion toward peace, presence, and a life they can actually experience beautifully.   Love Moves Book A faith-based, neuroscience-informed guide to helping overwhelmed women move from stress and survival mode toward more peace, presence, and emotional renewal. https://www.amazon.com/dp/B0GXCXXJYZ   Free 6-Minute “Inside-Out Makeover” Reset (SMRM Love Move) A simple guided reset to help women calm mental spirals, regulate stress, and reconnect with peace in mind, body, and spirit. https://calledandcurious.myflodesk.com/q0lo7urr15   Called & Curious Podcast Conversations exploring faith, neuroscience, attention, emotional health, and practical ways to live with more peace, curiosity, and connection with God. https://www.calledandcurious.com/podcast     💛 Connect with Stacy: Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Join me on Substack: https://thestacygoldstein.substack.com/ Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/   If This Episode Helped You: Leave a review on Apple Podcasts or Spotify. It takes two minutes and it helps other overwhelmed Christian moms find this show when they need it most. Share this episode with the mom in your life who has been trying to think her way out of a stressed body and wondering why it keeps not working. She needs to know it is not a willpower problem. It is a body first problem. And the body first solution is only six minutes away.