You Can't Heal What Your Still Surviving

In this episode of Balanced Steps, Dr. Cynthia Correa Cedeno and Dr. Sondema Tarr delve into the critical theme of survival mode in the medical profession. They discuss how many physicians operate in a constant state of survival, often unaware of the toll it takes on their mental and physical health. The conversation highlights the importance of recognizing the signs of being in survival mode and the necessity of creating supportive environments, both personally and professionally, to foster healing and growth. Dr. Cedeno shares her journey of stepping away from traditional medical practices to find a path that aligns with her values and allows her to thrive, emphasizing the need for personalized care that respects patients' lifestyles and goals.The episode also explores the concept of medicine as both an art and a science, advocating for a more holistic approach to patient care. Dr. Tarr and Dr. Cedeno stress the importance of movement and mental well-being in the healing process, encouraging listeners to find their inner athlete regardless of age or physical condition. They conclude by discussing the significance of intentionality in both personal and professional lives, urging listeners to prioritize their well-being over the hustle culture that often dominates the medical field.