EPISODE · Apr 20, 2026 · 14 MIN
You Don't Have to Wait for Them to Heal
from Rooted and Renewed: Healing Trauma and Restoring Faith · host Sheila Hochberg
Do both people have to be doing the work for a relationship to get better?It’s a belief many of us carry…and one that can quietly keep us stuck, waiting, or feeling powerless.In this episode of the Rooted & Renewed podcast, I explore what it actually looks like to begin healing, even when the other person isn’t.You’ll learn:• Why healing starts internally, not relationally• How your nervous system shifts can change how you respond and relate• What happens when you stop waiting for someone else to change• The difference between influence and control in relationships• Why your growth still matters, even if they never do the same workThis conversation expands beyond romantic relationships into family, parenting, and everyday dynamics, reminding you that your healing is not dependent on everyone around you being on the same path.If you’ve ever felt stuck waiting for someone else to change before things could get better, this episode will gently shift that perspective and give you your power back.Do both people have to heal for a relationship to work?In this episode, I unpack why your healing doesn’t have to wait for someone else, and how real change begins within you, even if nothing around you shifts right away.Join me in the app for more content.https://sheila-hochbergs-team.adalo.com/rooted
What this episode covers
Do both people have to be doing the work for a relationship to get better?It’s a belief many of us carry…and one that can quietly keep us stuck, waiting, or feeling powerless.In this episode of the Rooted & Renewed podcast, I explore what it actually looks like to begin healing, even when the other person isn’t.You’ll learn:• Why healing starts internally, not relationally• How your nervous system shifts can change how you respond and relate• What happens when you stop waiting for someone else to change• The difference between influence and control in relationships• Why your growth still matters, even if they never do the same workThis conversation expands beyond romantic relationships into family, parenting, and everyday dynamics, reminding you that your healing is not dependent on everyone around you being on the same path.If you’ve ever felt stuck waiting for someone else to change before things could get better, this episode will gently shift that perspective and give you your power back.Do both people have to heal for a relationship to work?In this episode, I unpack why your healing doesn’t have to wait for someone else, and how real change begins within you, even if nothing around you shifts right away.Join me in the app for more content.https://sheila-hochbergs-team.adalo.com/rooted
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You Don't Have to Wait for Them to Heal
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