You Have The Power To Change The World with Toni Powell ep 75

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview SHOWNOTESIn a world that can feel divided, overwhelming and hostile, this episode explores how kindness isn’t weakness but one of the most powerful tools for mental health, wellbeing and connection. Toni Powell introduces the idea of “KINDING”, kindness in action, and explains why outward focus improves mood, reduces anxiety and strengthens relationships. Drawing on neuroscience, behavioural research and moving real-life stories, this episode shows how small acts of kindness create ripple effects that change others and reshape who we become.Topics Kindness and wellbeing Mental health and outward focus The neuroscience of connection Kindness as a daily practice Ripple effects of behaviour Courage, discomfort and growthEpisode Specific Links Kindness Is Contagious documentary – David Gaz : https://youtu.be/uWiaqvUFRj8?si=njmcE-EG7iQjtbD5 Kiva micro-loan charity : https://www.kiva.org/ Transcript : https://shithappy.com/you-have-the-pow…oni-powell-ep-75/Related Episodes  # 74 Beau Hayward  # 3 on King Kong & Connection Heads Up References to addiction, homelessness and suicidal ideation.#Wellbeing, #Mindfulness, #MotivationSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/