EPISODE · May 1, 2026 · 58 MIN
You Might Lie, But Your Schedule Doesn’t Episode 01.02
from Let's Play · host Alessandra Wall, PhD and BE-ing Derrick Yanford
In Episode 2 of Let’s Play, Alessandra brings the topic, and it turns out to be a deceptively personal one. She has been looking at her own schedule and she doesn’t love what she sees. The issue has nothing to do with chaos. It has everything to do with what the schedule is communicating, something she hadn’t quite named until now.What follows is a conversation that opens on time management and arrives somewhere else entirely, in the territory of belief, scarcity, power, and what we signal about ourselves every time we open a calendar.The thesis: your schedule is a mirror, and most of us are not looking at it directly.In this episode:* Why helping someone with time issues by structuring their time is often the wrong move, and what to do instead* The distinction between managing time and managing yourself within time* What a packed schedule full of connection calls can actually signal about scarcity* Feet vote: the simplest and most honest indicator of where your priorities live* Being a time billionaire: you can only spend it, you cannot save it* The client who is chronically late and what that pattern is costing her in terms of power* The woman who called her boss and took the morning off for a hike, and why that was the win of the week* Why scheduling sleep might be the most radical act of self-respect most people are not taking* The abundance mindset that looks like abundance on the surface, and what’s underneath itHomework, self-assigned:Alessandra: Put sleep on the calendar. Treat rest as a scheduled priority, not an afterthought, and see what that shift feels like.Derrick: Map out non-work hours, evenings, family time, rest, with the same intentionality as coaching sessions. Report back.The question for you: Open your schedule right now. Go in without judgment and read it as a document. What does it tell you about what you believe about yourself, your time, and whether you think there’s enough?Let’s Talk:If you’d like to continue this conversation with either Derrick or Alessandra you have 3 options:* Share a comment below* DM either of us* Email Derrick * Connect with Alessandra on LinkedIn or her website Get full access to The Power Pause at drwallsays.substack.com/subscribe
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You Might Lie, But Your Schedule Doesn’t Episode 01.02
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