Your Are A Miracle

Do you want to meditate and be mindful so as to own your subconscious? If your answer is yes, the path to it will surprise you. Too often, we associate meditation with just a calm, introspectful state that can make us feel better temporarily. But the ability to own your subconscious so as to transform your reality as a visionary creator requires a special activity of your higher center of awareness. The meditation that is most useful to you is mindfulness in action. It is your daily activity of making the right decisions in keeping with your creative vision of the future. Join us as we lay the foundation for healthy change! SHOW NOTES: (00:52) - The many small things that trip you up - A single belief disturbance can trigger compulsive behavior and create unhealthy habits.  (05:48) - The meditation that is required is not what you think it is - It is not hard for us to meditate by closing our eyes and following meditation instruction, only to fall flat on our faces again once that escape from reality is completed.  (10:35) - You must be fully self-aware - The proper, profound self-awareness that is needed  helps you regulate your emotions and implement the right kind of adaptive control in uncertain situations. (16:37) - How can you be fully self-aware in an ocean of uncertainty? - The right kind of self-awareness relies on your experineces of bodily sensations. (20:59) - You have the great power of change - How can you make the right decisions and create beneficial change in the world? (24:17) - The calm state is in the accurate action - This different kind of mindfulness increases awareness of thoughts and feelings in the present moment.  (25:38) - You must make a decision -  mental simulation is crucial to move beyond the brain as a prediction machine. (34:00) - Meditation in action in our fast paced, technology drive world? - You may be wondering how you can experience such an active meditative state in a constantly changing, complex world. (38:52) - Who am I? A controlled hallucination, a machine and a visionary - Both coexist within you. One can't do without the other. These must collide sometimes. See how and why in my psychological thriller The Killingfields at https://www.amazon.com/dp/B0DSTGM2D7  (47:14) - Exercise for meta-cognitive self-awareness - It's with being mindfully aware of your sensations, beliefs, thoughts, and feelings that the good stuff just begins.  Interested in the cognitive neuroscience? Pick up the companion book The Visionary Path, From Stress to Purpose at https://www.amazon.com/dp/B0DT4S2N5R  The psychological thriller addressing the collision between our higher self and our machine existence is The Killingfields at https://www.amazon.com/dp/B0DSTGM2D7