Your Body can do what your Mind is Capable of - Alyssa Azar

In episode 27, I talk with Alyssa Azar ,the youngest Australian to climb Everest.  We talk about everything from what got her started and involved in climbing, her journey from not making it twice, to finally summiting, the training involved and the mindset work that goes into it. We talk about why you should expect more of yourself, how we need to just take one step at a time and keep moving forward.  We all struggle with doubting ourselves and wondering whether we can actually do the things we want to do, but in the end, whatever we believe we are capable of, we can do.  We speak about the 'perfect performance line' and when we get taken away from it, just making our way back to that line by 1% each day until we get back to it. Some amazing stories, some amazing learning and some great tools for you to take away. Find Alyssa on instagram and facebook.