Your Body Isn’t Broken—Here’s Why It Holds Weight

from The Warrior's Promise with Coach Victoria Islas · host Steel Mace Warrior

Ever feel like you’re doing everything “right” but the weight just won’t budge?In this episode, I dive deep into why the body holds onto weight from a holistic perspective—beyond just calories and workouts.We’ll talk about stress, trauma, nervous system regulation, and the mind-body connection that most trainers and nutritionists ignore. If you’re ready to shift the way you approach your health, this one’s for you.Subscribe to my newsletter:https://steelmacewarrior.eo.page/qbqnhApply for online coaching:https://www.steelmacewarrior.com/coaching/Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/6D6D51C4Find Coach Victoria Online:www.steelmacewarrior.comwww.youtube.com/steelmacewarriorwww.instagram.com/steelmacewarriorwww.facebook.com/steelmacewarriorwww.bsky.app/profile/steelmacewarrior.com

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How long is this episode of The Warrior's Promise with Coach Victoria Islas?

This episode is 19 minutes long.

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This episode was published on March 6, 2025.

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