Your Body Isn’t Broken — Your Nervous System Is Overloaded - The Introduction!

Welcome to Episode 0 of Your Body Has Opinions – the Mind-Body Advice Podcast.Have you ever been told, “Your tests are normal,” but you still struggle with chronic pain, IBS, migraines, fatigue, or burnout?In this podcast, we delve into our personal stories of recovery and break down the science behind mind-body symptoms, nervous system overload, and neuroplastic illness without stigma. We explore how chronic stress rewires the brain, how neuroplasticity makes recovery possible and why high achievers are more prone to burnout-related symptoms.You’ll learn about:• Neuroplasticity• IBS, gut health & anxiety• Chronic pain neuroscience• Brain retraining & somatic healing• Why symptoms are real and not 'just in your head'👉 Submit your mind-body question here:https://form.typeform.com/to/Rp9O55Zm🧬 About The HostsAthene – PhD Neuroscientist & Somatic CoachSpecializes in nervous system regulation & brain retraining.Abraham – Tech EntrepreneurRecovered from severe burnout & multi-system chronic symptoms.🔔 Subscribe For More EpisodesWe release new episodes every two weeks where we:Answer listener questionsBreak down mind-body scienceShare recovery toolsDe-stigmatize neuroplastic symptomsIf this episode resonated with you:👍 Like the video💬 Comment your experience🔔 Subscribe for future episodes📤 Share with someone struggling with chronic symptoms.............................................................................................................mind-body connectionchronic pain recoverynervous system regulationpsychosomatic symptomsburnout recoveryIBS and anxietybrain retrainingneuroplasticity healingsomatic healingstress and chronic illnessfunctional neurological symptomsmind-body medicinehigh achiever burnoutdigestive issues stresschronic pain neuroscience