Your breath is your anchor

from Your Morning Mantra · host Podshape

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: My breath, my anchorSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on April 2, 2021.

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