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Your Dynamic Effort Work Isn't Making You Stronger

First published

11/30/2022

Genres:

health

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Summary

Ever wonder why the dynamic effort work you include in your programming isn't contributing to strength or even if it does at all?? Well wonder no more! This week Coach Connor walks you through the science behind it, why it probably isn't working for you and what you can do to modify it to work for your athletes in the gym. We'll go over speed endurance adaptations, complex/contrast training and the dynamic effort method as a whole. 

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The 10 Minute Strength Pod

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