Your Dynamic Effort Work Isn't Making You Stronger
First published
11/30/2022
Genres:
health
Listen to this episode
Summary
Ever wonder why the dynamic effort work you include in your programming isn't contributing to strength or even if it does at all?? Well wonder no more! This week Coach Connor walks you through the science behind it, why it probably isn't working for you and what you can do to modify it to work for your athletes in the gym. We'll go over speed endurance adaptations, complex/contrast training and the dynamic effort method as a whole.
Duration
Parent Podcast
The 10 Minute Strength Pod
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