Your Eyes vs. Pollution | What You Need to Know |Dr. Gaurav| Shahin Shah

In this episode of The Open Talk Show, host Shahin Shah sits down with Dr. Gaurav Kumar Bhardwaj, HOD, Department of Optometry & Vision Science, Amity University Haryana , to discuss one of the most ignored health issues today — eye health in the digital era.From excessive screen time and blue light exposure to pollution, contact lenses, LASIK surgery, nutrition, and daily eye care habits — this podcast breaks down everything you need to know about protecting your vision in today’s lifestyle.We also discuss:Digital eye strainMobile & laptop screen effectsBlue light mythsGlasses vs contact lensesEye exercises & natural eyesight improvementBest foods for eye healthLASIK & vision correction surgeriesEye care challenges in IndiaDaily habits damaging your eyesIf you spend long hours on screens, work on laptops, use mobile phones frequently, or want to improve your eye care habits — this episode is for you.🎙 Host: Shahin Shah🎧 Podcast: The Open Talk Show👨‍⚕️ Guest: Dr. Gaurav Kumar Bhardwaj Follow Us -- Your knowledge is your power—empower yourself today!Follow us on - https://open.spotify.com/show/05Ycp0joEqmPtvGWgAmg2U?sihttps://music.amazon.com/podcasts/e10dbc33-4ed8-4985-8097-cdb844f294ac/the-open-talk-showhttps://podcasts.apple.com/us/podcast/the-open-talk-show/id1857339974Instagram - https://www.instagram.com/theopentalkshowspodcastInstagram - https://www.instagram.com/texasatigerFacebook- https://www.facebook.com/people/The-Open-Talk-Show/61565371472125/Guest Instagram id- https://www.instagram.com/gkboptom📌 Don’t forget to Like, Share & Subscribe for more insightful conversations.Music from #InAudio: https://inaudio.org/ Track Name.inaudio - Infraction Music- A Long Way Out#EyeCare #DigitalEyeStrain #BlueLight #EyeHealth #Podcast #TheOpenTalkShow#PodcastIndia #TheOpenTalkShow #SelfGrowth #Mindfulness