EPISODE · May 29, 2026 · 40 MIN
Your Home Is Affecting You More Than You Think - Meet Emily!
from Rooted & Rested · host Natanya-Joy Gidoomal
Get your FREE REST TESTLearn more about the ROOTED & RESTED Coaching Program Find out about trauma informed INTERIORS Interior design, nervous system health, and mental wellbeingYour home isn’t just where you live.It’s shaping how you feel — every single day.In this episode, I’m joined by a good friend and colleague Emily - interior designer extraordinaire, who shares her personal journey of redesigning her own home while moving through a deeply personal process — and how the two became unexpectedly intertwined.Find her here: 🔗 shkedicollective.com🔗 @shkedi_collective We explore:how your environment impacts your nervous system and mental healththe emotional connection we have to our homes and spaceswhy certain spaces feel calming… and others feel overwhelminghow design can support healing, regulation, and wellbeingthe link between interior design, stress, and everyday lifeThis conversation goes beyond aesthetics.It’s about understanding how the spaces you live in can either support you — or quietly keep you in a state of stress.Because your environment isn’t neutral.It’s constantly communicating with your body.If you’ve ever felt unsettled in your own home, or like your space doesn’t quite support you, this episode will shift how you see the connection between design, wellbeing, and the nervous system.If this resonates, The Rooted & Rested™ Program is where we take this work deeper — integrating nervous system awareness, environment, and lifestyle to create real, sustainable change.🎧 Follow for more on nervous system regulation, somatic awareness, and the connection between environment and wellbeing🔗 Explore more: willowandrest.com
What this episode covers
Get your FREE REST TESTLearn more about the ROOTED & RESTED Coaching Program Find out about trauma informed INTERIORS Interior design, nervous system health, and mental wellbeingYour home isn’t just where you live.It’s shaping how you feel — every single day.In this episode, I’m joined by a good friend and colleague Emily - interior designer extraordinaire, who shares her personal journey of redesigning her own home while moving through a deeply personal process — and how the two became unexpectedly intertwined.Find her here: 🔗 shkedicollective.com🔗 @shkedi_collective We explore:how your environment impacts your nervous system and mental healththe emotional connection we have to our homes and spaceswhy certain spaces feel calming… and others feel overwhelminghow design can support healing, regulation, and wellbeingthe link between interior design, stress, and everyday lifeThis conversation goes beyond aesthetics.It’s about understanding how the spaces you live in can either support you — or quietly keep you in a state of stress.Because your environment isn’t neutral.It’s constantly communicating with your body.If you’ve ever felt unsettled in your own home, or like your space doesn’t quite support you, this episode will shift how you see the connection between design, wellbeing, and the nervous system.If this resonates, The Rooted & Rested™ Program is where we take this work deeper — integrating nervous system awareness, environment, and lifestyle to create real, sustainable change.🎧 Follow for more on nervous system regulation, somatic awareness, and the connection between environment and wellbeing🔗 Explore more: willowandrest.com
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Your Home Is Affecting You More Than You Think - Meet Emily!
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