EPISODE · Mar 19, 2026 · 34 MIN
Your Hormones are Talking - This is what They're Saying
from Burning It Down—One Hot Flash at a Time, a guide to thriving in perimenopause.
What’s happening in the body during perimenopause? In this episode, we explore the hormones behind the physical and emotional changes of the menopausal transition. We also unpack the science behind menopausal hormone therapy (MHT) including why it has such a controversial history and what newer research says about its safety and benefits. Finally we discuss practical ways to manage symptoms through lifestyle and community support.For a full transcript of episode 2 please click on the following link":https://docs.google.com/document/d/1muqc_XP81CgfMPk-mJszmd4D6jzTz5U-6d30rbODav8/edit?usp=sharing
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Your Hormones are Talking - This is what They're Saying
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