Your Protein Round UP

Episode 2 of the The JolieLife Podcast podcast, hosted by Jolie Erickson, titled "Your Protein Round UP" was published on June 24, 2024 and runs 22 minutes.

June 24, 2024 ·22m · The JolieLife Podcast

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Summary

Getting your protein. Best sources and how much you need based on your goals. I will explain the difference between plant protein and animal protein. When to eat your protein and how it gets used in your body.

Episode Description

Getting your protein. Best sources and how much you need based on your goals. I will explain the difference between plant protein and animal protein. When to eat your protein and how it gets used in your body.

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