Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy

In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed patients and the importance of self-advocacy in finding true healing. She also discusses her journey of going back to school to earn a Ph.D. in Integrative Medicine and why this approach is key to addressing the root causes of symptoms. Tune in as we dive into common symptoms many face and actionable solutions to help you feel your best, with Dr. LaMandre’s expert guidance on holistic health and well-being.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.