You’re Not a “Control Freak.” Why Perfectionism Is Your Prerogative — But It May Be Time to Let It Go

People may have called you out for making things happen the way you want them to, but their discomfort with what works for you isn’t your responsibility. In this episode, Dr. Jess explains the patterns behind neurodivergent adults being misunderstood as controlling or perfectionistic, how to tell the difference between self-protection and personal preference, and what it looks like to let go of patterns that may be costing you more than you realize. Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.