You're Stressed. Let's Talk

from Mastering the Mindset · host Darius Dotch

Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's talk about different types of stress and how to cope. This is an important one!Watch On YouTube! Listen To My Music!This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate:VENMOPAYPALCASH APPNeed other options? Email me at:[email protected] the showBecome a Supporter!

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How long is this episode of Mastering the Mindset?

This episode is 18 minutes long.

When was this Mastering the Mindset episode published?

This episode was published on January 2, 2024.

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