You're Stressed. Let's Talk
An episode of the Mastering the Mindset podcast, hosted by Darius Dotch, titled "You're Stressed. Let's Talk" was published on January 2, 2024 and runs 18 minutes.
January 2, 2024 ·18m · Mastering the Mindset
Summary
Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's tal...
Episode Description
Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's talk about different types of stress and how to cope. This is an important one!
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