You’re Training Hard — But Are You Eating Enough

I get a little personal in this episode so please be kind 😉 Please LIKE, COMMENT & SUBSCRIBE 💜🙏LinksLink to 14 Day Challenge: https://14dayc.okempower.co.uk/Website: https://okempower.co.uk/Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph...Summary Most women training consistently aren’t doing too little…they’re just not eating enough. If you feel tired all the time, your strength has stalled, or your workouts feel harder than they should — it might not be your training. It could be how you’re fuelling your body. I know this because I’ve been there.In this episode, I talk through:– what energy availability actually means– how to tell if you’re not eating enough– what under-fuelling is really doing to your body– and how to start eating in a way that actually supports you!Because it’s not about more discipline… it’s about fuelling your body properly.If you want more energy, better sessions, and to actually feel good in your training again — give this one a listen. Keywords energy availability, under-eating, strength training, women's health, nutrition, mindful eating, recovery, performance, daily energy, eating enough