Youth Athletes and Overscheduling

In this episode of the Healthy Youth Sports Podcast, we sit down with Carrie Jaworski, MD, FAAFP, FACSM, president-elect of the American College of Sports Medicine, to explore a growing challenge in youth sports—overscheduling. As young athletes juggle competitive sports, academics, and personal lives, the pressure to perform on all fronts can lead to burnout and negatively impact their well-being.

Dr. Jaworski sheds light on:

• Signs of overscheduling and its effects on physical, mental, and emotional health.
• How academic performance can suffer under the weight of packed schedules.
• The roles parents, coaches, and athletes play—often unintentionally—in creating unsustainable routines.

Dr. Jaworski also shares practical strategies for parents to prevent overscheduling and tips for coaches to find the right balance between practice and competition. She discusses the importance of teaching young athletes to manage their own schedules and advocate for their needs.

Tune in to hear Dr. Jaworski's insights on how we can foster a healthier youth sports culture that prioritizes balance, wellbeing and long-term enjoyment for our athletes.

Whether you're a parent, coach, or athlete, this episode offers essential advice for navigating the challenges of today's demanding sports environment.