EPISODE · Jul 18, 2025 · 8 MIN
遇见未知的自己
from 纸上声波电台
自我认知："真我-小我-身体"三层结构与"马车理论"解析情绪管理：ABC理论、原生家庭疗愈与"情绪拥抱法"实践心想事成：四步骤（明确愿望/清除障碍/感恩当下/付诸行动）与吸引力法则生活修行：日常觉察练习、臣服实验与活在当下的智慧
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遇见未知的自己
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How long is this episode of 纸上声波电台?
This episode is 8 minutes long.
When was this 纸上声波电台 episode published?
This episode was published on July 18, 2025.
What is this episode about?
自我认知："真我-小我-身体"三层结构与"马车理论"解析情绪管理：ABC理论、原生家庭疗愈与"情绪拥抱法"实践心想事成：四步骤（明确愿望/清除障碍/感恩当下/付诸行动）与吸引力法则生活修行：日常觉察练习、臣服实验与活在当下的智慧
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