Zero to Hero 35 - 7/5/3/1mins - Hard or MAX effort Row

A two faced row. Go faster than the pace guide to make it a max effort, top tier row. Or stick to the pace guide to keep it a HARD intensity, mid tier row.🚣 Week 5 Session 2 is 7/5/3/1mins with 2 min rests between. 🚣‍♀️➔Pace Guide = 2K+12/9/5/2 (see below for 2K pace info)➔Effort = 7-9/10➔Speech = Tough❗ As the intervals gets shorter, your pace gets faster.❗ If you're doing this as Week 5 Session 2 of the 2K redux plan pace it like this: 24spm at 2K+1226spm at 2K+9 28spm at 2K+5 30spm at 2K+2 If you want to make it a MAX workout, then go 2 seconds faster for each - and try to go as fast as you can at 30spm for the last. Hosted on Acast. See acast.com/privacy for more information.