EPISODE · Jan 11, 2025 · 4 MIN
【正念减肥】-不批判-约4分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
不批判就能控制。今天聊聊如何用冥想摆脱吃货的罪恶感学会接纳自己享受食物不评判不羞愧面对情绪挑战让我们一起深呼吸感受爱与包容吧你会发现自己其实很好记得感激那些让你更爱自己的品质
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【正念减肥】-不批判-约4分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 4 minutes long.
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This episode was published on January 11, 2025.
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不批判就能控制。今天聊聊如何用冥想摆脱吃货的罪恶感学会接纳自己享受食物不评判不羞愧面对情绪挑战让我们一起深呼吸感受爱与包容吧你会发现自己其实很好记得感激那些让你更爱自己的品质
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