EPISODE · Jan 10, 2025 · 5 MIN
【正念减肥】-感恩-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
现代人类最该懂的就是感恩！今天聊聊感恩冥想如何帮我们正念饮食健康减肥让我们一起深呼吸感受当下学会倾听身体需求做出更明智的选择吧
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【正念减肥】-感恩-约5分钟
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This episode was published on January 10, 2025.
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现代人类最该懂的就是感恩！今天聊聊感恩冥想如何帮我们正念饮食健康减肥让我们一起深呼吸感受当下学会倾听身体需求做出更明智的选择吧
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