EPISODE · Jan 9, 2025 · 5 MIN
【正念减肥】-深呼吸-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
来个深呼吸，一切不开心都会消散。探索压力与体重增加的秘密联系压力大真的会让人变胖吗今天带你了解背后的原因还有专门应对压力的深呼吸冥想练习跟着我一起尝试吧让生活更轻松心情更愉快
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【正念减肥】-深呼吸-约5分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 5 minutes long.
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This episode was published on January 9, 2025.
What is this episode about?
来个深呼吸，一切不开心都会消散。探索压力与体重增加的秘密联系压力大真的会让人变胖吗今天带你了解背后的原因还有专门应对压力的深呼吸冥想练习跟着我一起尝试吧让生活更轻松心情更愉快
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