EPISODE · Jan 5, 2025 · 5 MIN
【正念减肥】-诱因-约5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
你的小愿望就是减肥吧？今天聊聊怎么用冥想帮你管住嘴，找到那些让你不知不觉吃太多的原因。咱们一起探索环境、情绪和童年经历怎么影响了你的饮食习惯。准备好了吗？来，跟着我一起深呼吸，开始这段发现之旅吧。
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【正念减肥】-诱因-约5分钟
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This episode is 5 minutes long.
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This episode was published on January 5, 2025.
What is this episode about?
你的小愿望就是减肥吧？今天聊聊怎么用冥想帮你管住嘴，找到那些让你不知不觉吃太多的原因。咱们一起探索环境、情绪和童年经历怎么影响了你的饮食习惯。准备好了吗？来，跟着我一起深呼吸，开始这段发现之旅吧。
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