EPISODE · Jan 7, 2025 · 4 MIN
【正念减肥】-专注-约4分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
大城市最难的就是专注，专注自己。今天教你用正念呼吸减肥试试看身体和心灵的放松如何帮助你控制体重深呼吸感受当下一起探索正念的力量这简单练习能让你更享受每一餐保持对食物的感受学会用心吃饭你会发现自己越来越接近理想的体重明天我们继续旅程希望能给你带来改变
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【正念减肥】-专注-约4分钟
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This episode is 4 minutes long.
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This episode was published on January 7, 2025.
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大城市最难的就是专注，专注自己。今天教你用正念呼吸减肥试试看身体和心灵的放松如何帮助你控制体重深呼吸感受当下一起探索正念的力量这简单练习能让你更享受每一餐保持对食物的感受学会用心吃饭你会发现自己越来越接近理想的体重明天我们继续旅程希望能给你带来改变
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