EPISODE · Feb 19, 2025 · 18 MIN
【正念】-如何放下-约19分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
你有没有什么东西一直放不下，不管是人、事还是物？这些困扰像乌云遮住了内心的蓝天。今天，我们一起学习通过视觉化冥想释放压力，让心灵重获自由。跟随我尝试一次放松练习，感受阳光带来的平静与舒适。记住，真正的放松来自内心深处。
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【正念】-如何放下-约19分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 18 minutes long.
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This episode was published on February 19, 2025.
What is this episode about?
你有没有什么东西一直放不下，不管是人、事还是物？这些困扰像乌云遮住了内心的蓝天。今天，我们一起学习通过视觉化冥想释放压力，让心灵重获自由。跟随我尝试一次放松练习，感受阳光带来的平静与舒适。记住，真正的放松来自内心深处。
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