EPISODE · Feb 17, 2025 · 17 MIN
【正念】-如何友善-约18分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
你有过自我厌恶或自责吗？这种情绪如何影响了你和周围人的关系？本期节目，我们将一起探索如何通过冥想放下内心的怨恨与不满，用爱和善意面对生活。让我们跟随一位长者的故事，看看冥想如何让他释放了四十年的痛苦，最终找回内心的平静。这不仅仅是一次精神之旅，更是一场心灵解放。一起来学习慈爱冥想，感受这份温暖吧！
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【正念】-如何友善-约18分钟
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This episode is 17 minutes long.
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This episode was published on February 17, 2025.
What is this episode about?
你有过自我厌恶或自责吗？这种情绪如何影响了你和周围人的关系？本期节目，我们将一起探索如何通过冥想放下内心的怨恨与不满，用爱和善意面对生活。让我们跟随一位长者的故事，看看冥想如何让他释放了四十年的痛苦，最终找回内心的平静。这不仅仅是一次精神之旅，更是一场心灵解放。一起来学习慈爱冥想，感受这份温暖吧！
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