專家共識：Zone2訓練全解析

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這份由多位專家共同發表的評論，旨在針對耐力訓練中日益受關注的「第二區訓練」（Zone 2 Training）建立明確的定義與共識。研究指出，專家們一致認為該訓練強度應設定在第一乳酸閾值或通氣閾值（LT1/VT1）之下，主要透過長達兩小時以上的持續性騎行來執行。這種低強度訓練預期能帶來增強毛細血管化、提升線粒體功能及優化代謝效率等生理適應，並有助於增進心理韌性。文中強調，教練與運動員應同時監控心率（HR）與自覺能量消耗（RPE），以確保在疲勞引發心率漂移時仍能維持正確的訓練刺激。這項共識為耐力運動的強度劃分與處方建議提供了專業的科學框架。 -- Hosting provided by SoundOn

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專家共識：Zone2訓練全解析

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This episode was published on January 31, 2026.

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這份由多位專家共同發表的評論，旨在針對耐力訓練中日益受關注的「第二區訓練」（Zone 2...

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