EPISODE · Dec 26, 2024 · 9 MIN
【自愈入眠】-繁忙的你-约9分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
获得幸福的能力也可以是冥想的能力：夜晚思绪难眠时，是不是觉得世界少了自己就不转了？其实地球没谁照样运转。今天一起学会暂停，给心灵放个假。跟随我深呼吸，感受放松的美妙。像一匹劳碌的马终于卸下重担，在柔软干草上沉睡。你也可以放下一切，在梦里自由奔跑，找到内心的宁静与满足。晚安。
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【自愈入眠】-繁忙的你-约9分钟
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This episode is 9 minutes long.
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This episode was published on December 26, 2024.
What is this episode about?
获得幸福的能力也可以是冥想的能力：夜晚思绪难眠时，是不是觉得世界少了自己就不转了？其实地球没谁照样运转。今天一起学会暂停，给心灵放个假。跟随我深呼吸，感受放松的美妙。像一匹劳碌的马终于卸下重担，在柔软干草上沉睡。你也可以放下一切，在梦里自由奔跑，找到内心的宁静与满足。晚安。
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