EPISODE · Dec 30, 2024 · 11 MIN
【自愈入眠】-神经衰弱的你-约9分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
原生家庭的伤害或许让你挣扎痛苦，神经衰弱，让你夜不能寐？别怕，这里有个解药。我们聊聊生活里的那些压力，然后一起回到小时候，看看儿时的月亮，感受那份久违的安全与放松。闭上眼，深呼吸，让心灵随风飘扬，把所有烦恼都抛在脑后。你准备好了吗？让我们开始这场奇妙的旅程吧！ 深入睡眠，释放烦恼——睡眠的魔法力量
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【自愈入眠】-神经衰弱的你-约9分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 11 minutes long.
When was this 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安 episode published?
This episode was published on December 30, 2024.
What is this episode about?
原生家庭的伤害或许让你挣扎痛苦，神经衰弱，让你夜不能寐？别怕，这里有个解药。我们聊聊生活里的那些压力，然后一起回到小时候，看看儿时的月亮，感受那份久违的安全与放松。闭上眼，深呼吸，让心灵随风飘扬，把所有烦恼都抛在脑后。你准备好了吗？让我们开始这场奇妙的旅程吧！ 深入睡眠，释放烦恼——睡眠的魔法力量
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