EPISODE · Jan 1, 2025 · 12 MIN
【自愈入眠】-疼痛的你-约9分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
疼痛感会影响你获得幸福吗?疼痛时，身体其实正在修复。只要你学会放松，一样能感到幸福。让我们一起通过内在力量，放松身心，缓解痛感。跟随我，在想象中来到海边，感受海浪带来的宁静与放松。随着呼吸的节奏，找到内心的平静与智慧。让白光温暖全身，疏通淤堵，迎接全新的自我。晚安。
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【自愈入眠】-疼痛的你-约9分钟
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How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 12 minutes long.
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This episode was published on January 1, 2025.
What is this episode about?
疼痛感会影响你获得幸福吗?疼痛时，身体其实正在修复。只要你学会放松，一样能感到幸福。让我们一起通过内在力量，放松身心，缓解痛感。跟随我，在想象中来到海边，感受海浪带来的宁静与放松。随着呼吸的节奏，找到内心的平静与智慧。让白光温暖全身，疏通淤堵，迎接全新的自我。晚安。
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