Zone 2 Cardio & Rucking - Lift For Life with Graham and A...

What this episode covers

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge. How to get started with incline treadmill walking is also described - as are it’s benefits vs running.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 21 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on September 12, 2024.

What is this episode about?

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge. How to get...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.