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Zone 2 is Overrated

EPISODE · Mar 11, 2026 · 25 MIN

Zone 2 is Overrated

from The VO2 Lounge · host Stefan

In this episode, we discuss why the internets favourate training zone (zone 2) is overrated. Podcasters like Peter Attia and Andrew Huberman often comment on the importance and effectiveness of zone 2. But have we taken it too far and neglected high intensity intrvals that could be more important to athletic performance?Like the episode? Why not check out another one?

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Zone 2 is Overrated

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