Zurich, Rich body/Rich mind

Join us as we explore the capital of Switzerland: Zurich. More than just the home of impeccable watches and international banking, we discover the grandeur of nature on this episode. You will be tempted to rent some skis and join us on the slopes, or opt for an afternoon touring a chocolate factory. Whether you’re at home in a bookstore or enjoy swimming in the open waters of the lake, you will find your spot in this jewel of a city. Along the way, we will learn of biophilia, the tendency for humans to enjoy being outside. We’ll consider the mental health benefits of taking a hike, listening to nature sounds, or sitting on a seaside to clear your mind. You will be restored and ready for travel after this Swiss adventure. For more information on biophilia, please read https://www.internationaljournalofwellbeing.org/index.php/ijow/article/view/449/509.Our show music is provided by Layla Lammers.Our cover art is provided by Charlotte Lammers.This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.