Zuviel Stress, zu wenig Pause: Der stille Weg in den Prädiabetes #4

from Stress trifft Schmerz - Verstehen, lindern, lösen. · host De La Rosa und Tielking

Ständig unter Strom, schlechter Schlaf, Heißhunger auf Süßes – und plötzlich zeigt das Labor einen erhöhten Blutzucker? In dieser spannenden Podcastfolge spricht Ärztin und Stresscoach Katharina Tielking über ein Thema, das oft übersehen wird: die enge Verbindung zwischen chronischem Stress und (Prä-)Diabetes.Du erfährst, wie Stress den Stoffwechsel aus dem Gleichgewicht bringt, warum Schlafmangel unseren Hunger verändert – und wie bereits kleine Alltagsroutinen helfen können, den Teufelskreis zu durchbrechen.Mit dabei: Praktische Coaching-Impulse für stressige Berufe und einfache Tools für mehr Ruhe und ein besseres Energielevel.Mehr Informationen findest du auf:⁠⁠https://www.de-la-rosa-tielking.com⁠ ⁠YouTube:⁠@delarosatielking⁠⁠Instagram:⁠de_la_rosa_tielking

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This episode was published on April 13, 2025.

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