All Episodes - 10 Minutes for Mental Health
Connect with others who struggle with mental health issues to gather and share coping mechanisms and methods for healing.
View Podcast Details9 Episodes
3 Hacks to Reduce Anxiety
In this episode, I share 3 of my many hacks for calming myself down and distracting my brain from my anxiety.
Social Media and Mental Health
Social media has an effect on your mental health whether you realize it or not. Tune in to hear my experience with how things like Instagram, TikTok, and YouTube have made me feel more anxious and depressed.
Am I Depressed? What is Depression?
Explicit content. I swore a few times. I'm sorry 😬. This episode gives you some quick facts about depression, as well as symptoms of depression, with hopes of educating and comforting people experiencing the symptoms.
Positively Disappointed
I offer advice on how to improve your interpretation of disappointment using CBT. Did your cruise get cancelled? Now you have more time to plan how you're going to smuggle alcohol aboard! ;)
Introducing: 10 Mins to Mental Health
In order to keep things unique, I've changed my podcast name to "10 Minutes for Mental Health."
Being Sad While on Antidepressants
Antidepressants aren't supposed to make you feel happy every single day! It's ok to feel sad now and then- that's the goal of the antidepressants; to regulate your mood, not elevate it!
Do I Need Antidepressants?
I offer a way to decide if you need antidepressants or if you can cope with your symptoms on your own. The DSM-5 for Depression is available online and is a very helpful tool for discovering and analyzing your symptoms.
Introducing Myself
Hello there! I'm Darcie. Here's a little information about me and what I hope to achieve with this podcast.