All Episodes
10 minutes or less! — 89 episodes
OHIO
TIPP - to manage distress
Promote the caretaker.
Give it little input and time to process
Bumps in the road
Inappropriate rules
Does it really take you that long?
Difficult conversations with difficult people
Self-efficacy
Good lntentions
Accept you anxiety
Face your anxiety
Challenge your anxiety
Manage your anxiety
Fearing Failure
Use your breath
Being visible with special guest Esther Stanhope
Reframe your thoughts
Are you overthinking?
Let's connect and not in the social media way!
Transitional Gaps
Getting Started On Procrastination
Myth busting procrastination
Being comfortable with uncertainty
The benefits of uncertainty
The 70% Rule
Shifting perspectives
Do the Opposite
Managing emotions, the easy way
Take the easy option
All things considered.
Change your behaviour
How to approach conflict.
The power of autonomy
Advice not feedback
Replace your will power with...
Noticing reveals choice.
Changing your wellbeing
What is wellbeing?
How to problem solve a little bit better
Your pace no-one else's.
Do fewer things...it's possible.
Watch out for those taxes
Finding enjoyment or at least enhancing it
Dealing with uncertainty
Did that really happen?
Foreboding Joy
Some Advice About Advice
Worst case scenario
Self Appreciation
Responding with wisdom
Are you mis-predicting your potential?
Stop Trying to Find Your Purpose
Avoid sunk cost fallacy.
What would an alien say?
The power of expectations
Give yourself space
How to deal with distractions and interruptions.
Discomfort
Creative inhaling and exhaling
The easier or harder option?
Boredom can be useful.
Tell someone
Time management
What do you need to form habits?
This episode isn´t perfect.
Is your help wanted?
Are you paying attention?
Trust - Part 2
Trust - Part 1
Stop before you're empty
What are they thinking about me?
Mirror, Mirror on the wall...
Cognitive Flexibility
DEAR Boundaries
April´s Newsletter 2024
I can't...
Are you doing it well?
Questions?
Accessing gratitude through negative thinking
March's Newsletter 2024
Take it away
Playing to your strengths
Decisions, Decisions, Decisions
February's Newsletter 2024
Rethinking productivity
Self-Talk
Feelings - I am/ I feel
January's Newsletter 2024