All Episodes
1,000 Waking Minutes — 56 episodes
52 - Science You Can Use: These 3 Daily Habits May Be Shaping Your Brain More Than You Think
51 — How to Measure a Life: 365 Buttons, Journaling & the Art of Noticing Time
50 - Your Heart Is Working Every Second: The Foods That Help Protect It
49 - A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine
48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus
47 - From Wellness Trends to What Works: Patterns to Focus on This Year
46 - The Power of Pause: How Short Breaks Reset Habits & Energy
45 - Science You Can Use: Menopause, Movement, and Midlife Health
44 - Fibermaxxing: Should You Try It?
43 - Laugh More, Stress Less: The Health Benefits of Humor and Joy
42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
36 - Science You Can Use: Protein, Movement, and Better Sleep
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
34 - Science You Can Use: Eyes, Energy, and Endurance
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
30 - Breaking the Criticism Loop: Daily Tools for More Calm
29 - How to Clear Your Mind (and Mouth) of Criticism
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
17 - Is There Really a ‘Best’ Diet?
16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
15 - Ditch Resolutions—Set Intentions That Last All Year
14 - How a Simple ‘Good Morning’ Can Change You and the World
13 - How to Embrace the Holidays with Health, Connection, and Fun
12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
10 - Think Clearer, Feel Better: The Hydration Tips You Need
9 - Unplug: How to Find Balance in a Digital World
8 - From Stress to Rest: Strategies for Better Sleep
7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health
6 - Why Some Foods are Better and Healthier Together
5 - Ready, Set, Regular! Simple Steps to a Happy Gut
4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
3 - How A Quick Post-Meal Walk Can Change Your Life
2 - The 3 Pillars Of A Health-Inspired Life
1 - The Magic of Shared Meals
Welcome to 1,000 Waking Minutes!