66// You Already Know What to Do (So Why Are You Still Hiding)
65// Why You Keep Starting Over Every Monday (And How To Stop)
64// I Fought Structure for Years (Here’s Why I Surrendered)
63// Losing the First 13lbs: I Had to Stop Hiding (My 100lb Goal)
62// I Dropped 13 Pounds in a Month When I Stopped Doing This | Christian Weight Loss
61// Stewardship vs. Dieting: What the Loaves and Fishes Taught Me About Health
60// Why "It's Not Your Fault" Is Keeping You Fat | Christian Weight Loss
59// You're Not Broken, Your Body is Tired | Weight Loss Over 40
58// The Life You Refuse To Give Up (Is Blocking You)
57// God Asked Me: "Do You Want To Be Well?" (My Wake Up Call)
56// This Is Where I Always Quit (And What I Do Instead Now)
55// The One Thing That Finally Cured My Emotional Eating
54// The Truth About Why Some Women Can’t “Just Have One”
53// I didn't quit, I just settled.....
52// Why I Renamed Everything to 100lbs Down (and Why This Time Is Different)
51// Everyone is talking about Charlie, let's talk about Erika
50// Why Christian Women Feel Restless (Even When Life Looks Good)
49// The Truth About Self-Help No One Talks About
48// My Testimony: Finding God’s Peace After Tragedy
47// Why Christians Stay Spiritually Foggy | The Surprising Truth About Food, Clarity, and Calling
46// Why You Keep Starting Over (and What No One Tells You About It)
45// The Real Reason You Keep Starting Over and What Finally Snapped Me Out of It
44/ Life feels 'meh'? Maybe it’s ‘cause you’re watching theirs instead of living yours.
43// "God, Use Me”—But Only If It’s Comfortable???
42// Where I stand in all the noise that is the diet industry
41// Why you’re not making the changes in your life that you desire
40// Meal Planning Made Easy
39// When God protects you
38// R-E-S-P-E-C-T this is what it means to me
37// Mommy Guilt and What it has to do with Weight Loss
36// Rebel Mama Health and Wellness - I’m baaaaaaaack!!!
35// Why coaching is so powerful (and a sneak peek into what I do with my own coach).
34// When you have a couple ah-ha moments that will change the game for you
33// There is always always always something to be thankful for.
32// Imposter syndrome. What it is, why it matters, and how to fix it.
31// My take on body positivity and what has actually moved the needle for me in weight loss.
30// Permission to ditch society’s made up rules. If you’ve been called to boldness, it’s time.
29// Why I hate goals and what to do instead!
28// Where I’ve been and what’s changing.
27// A challenge for my Christian friends.
26// Grieving the Holy Spirit. What it is and how to not do it.
25// Sometimes you just aren’t feeling it, and it’s ok.
24// Weight loss, idols, and disobedience. My weight story.
23// Show up as your future self now. How to finally accomplish your goals
22// Give em grace.
21// You are limitless. Do you believe that? Does it make you uncomfortable?
20// Do you feel unworthy? Unloved? Like you are stuck in your past? You don’t have to feel that way any longer!
19// When communication in a marriage goes wrong.
18// Why Christian women shouldn’t feel hopeless and what to do about it if you are feeling that way.
17// Motherhood secrets. If you find yourself too busy to shower maybe this will help you.
16// Struggling with purpose in your days? 7 Steps to walk out your days with intention
15// I crushed my husband’s spirit. What I learned from that experience and how you can apply it as well
14// If you are feeling like you are too much, you are not alone. Here’s how to fix it.
13// 5 ways to actually do the things you want to do. How to finally move toward your goals.
12// Going against what you *should* do. It’s time to stop living how you are told and live authentically you!
11// A dream and a prayer. Step out in faith if you feel God calling you, you will be blessed by it!
10// Are you praying selfish prayers?
9// 5 tips to find joy in the everyday
8// Are you loving your husband well? Is your marriage full of useless bickering? Listen to learn how to stop it.
7// How to become an emotional powerhouse. 3 ways to get out of the emotions that are keeping you stuck.
6// If tomorrow never comes. How to stop the worry and discover how to trust God with your life.
5// How to be in a place of gratitude when the world is falling down around you. A story of God’s amazing love, peace, and grace.
4// Is it their problem...or yours? The real reason why you find yourself being judgmental or irritated at others.
3// Ways to love your husband well, even if he’s not living up to your expectations.
2// My story. Letting you in on my life’s journey and just getting to know each other!
1// Ready or Not, Here We Go! Filling you in on why ”Seeking Contentment” and what you will be hearing about on this podcast.