All Episodes
15 Point Plan — 267 episodes
Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy
Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance
Master Meal Prep: Healthy Eating Tips for Busy Lives
Energizing Your Life with Thoughtful Daily Practices
Simple Goals for Game-Changing Results
Set Big Goals: How to Overcome Ruts and Find Daily Joy
Scaling Mount Kilimanjaro: Triumph, Trials, and Transformations
Time Management Secrets: Making Every Hour Count
Choose Joy: Boost Your Happiness and Energy
Unleashing Joy: How Hobbies Can Transform Your Life
The Power of Positive Self-Talk: Mastering Your Internal Dialogue
The Power of Sports in Cultivating Emotional Intelligence
Unleash Your Inner Calm: Tips for Emotional Regulation
Accountability Through Action: The Influence of Teaching and Sharing
Unlocking Productivity: The Surprising Power of Adult Recess
Cut the Clutter: Subtraction Strategies for a Better Life
The Power of Self-Talk: Shifting Negative Narratives
Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential
Building Strong Relationships: Tips for Lasting Love and Connection
Why Fixing Your Biology Could Change Your Life
Ending the Year on a Positive Note
Stop Playing Small
Embrace Change and Invest in Yourself
Unmasking Success: How to Intentionally Climb Your Personal Peaks
Breaking Boundaries with a Relentless Mindset
Setting Personal Goals Driven by Authentic Aspirations
Transform Your Life: Mastering the 15 Essential Daily Habits
Balancing Marathons, Business, and Family with Melinda Kaiser
Building a Healthier Life with a Winning Mindset withguest Phil Smith
Replay - The Power of Conducting an Energy Audit
A Journey of Decision and Determination with guest Jason Baker
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
Making Habits Stisfying and Consistent
Make Habits Attractive and Stack Wins for Success
Discovering Growth Through Environment: Insights from Atomic Habits
Unlocking Atomic Habits: Small Changes for Big Results
Sustaining Success: Avoiding the Common Success Traps
Cultivate Courage: Transform Fear into Fuel for Growth
Developing Influence Through Mindful Practices
Enhancing Productivity Through Clarity and Focus
Raising Necessity: Be the One to Change Your Life
Energize Your Life: Unlocking High Performance Habits
Seeking Clarity: The Cornerstone of Intentional Living
Unlocking High Performance: The Balance of Success and Wellbeing
Powering Through Challenges: How Bold Goals and Dedicated Routines Fuel Personal Growth
Enhancing Productivity and Life Balance with AI
Mastering the 33% Rule: Catapult Your Learning and Success!
Say Yes to Less: Simplifying Your Life by Embracing the Power of No
Thriving Through Adversity: Ryan Greigg Celebrates 10 Years in Real Estate
The Power of Conducting an Energy Audit
Embrace the Power of Routine: Transform Boredom into Brilliance with Consistent Habits
Small Steps = Big Results
Embrace Growth through Journaling
Resilience through Routine: Stick to the Plan
Start Where You Are: Mastering the Basics of Personal Growth
Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
Understanding Accountability as a Catalyst for Change
Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
Mindful Walking: A Simple Path to Wellness
Mastering Self-Influence: Tactics to Boost Positivity and Action
Share Your Gratitude: Transform Lives with Simple Acts
Breaking the Hustle: Finding Balance in Business and Life
Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
Mastering the Art of Habit Stacking
Identity Transformation: Becoming the Person You've Always Wanted to Be
How to Master Mental Toughness with 75 Hard
Boosting Energy, Reducing Stress, and Finding Joy in 2025
The Power of Setting Goals (Replay)
Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
Unlocking the Secrets to Longevity
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Mindful Eating and Wellness Strategies for a Balanced Festive Season
Rewrite Your Story: Transforming Habits for a Fulfilling Life
Transforming Holiday Stress into Energy through the 15 Point Plan
Unleashing Productivity and Positivity Through the Science of Gratitude
Transforming Your Life with Acts of Service
Understanding the Connection between Energy and Motivation
10 Steps to Achieving Your 2025 Goals with Confidence
Unlocking the Power of Goal Setting for an Energized Life (Part 1)
Mastering Self-Influence: The Key to Unleashing Your Full Potential
Reignite Your Energy: Join Our 30-Day Workout Challenge!
The Power of Influence in Leadership: Elevating Growth and Communication
Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor
38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
Breaking Through Pain: The Hidden Benefits of Embracing Growth
Embracing Humanity Over Perfection in the 15 Point Plan
Health & Music with DJ Brandon Wade
Quiet the Noise
A Journey of Resilience and Self-Care with guest Maisie Mader
Three Effective Strategies to Reduce Stress and Anxiety
Exploring the Points of the 15 Point Plan Part 2
Exploring the Points of the 15 Point Plan Part 1
Embracing White Space for Balance and Creativity
Breaking Free From Perfectionism
Regaining Focus: Staying on Track with the 15 Point Plan
Staying Out of the Rut: Master Your Daily Habits
Best Products to Support the 15 Point Plan
Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success
Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones
Integrating Daily Acts of Service into Life
Transforming Stress and Energy through Gratitude
Using Mindfulness to Create Magic in Your Life
Master Time Management and Unlock Your Full Potential
Become a Lifelong Learner
The Joyful Pursuit: How Hobbies Enrich Our Lives and Work
Laugh Your Way to Better Health: The Surprising Benefits of Laughter
BONUS EPISODE - Guided Meditation to Open Your Energy Centers and Find Inner Peace
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life
Overcome Journaling Resistance and Make It a Daily Habit
Mastering Your Influences: How to Surround Yourself with Positive Energy
Exploring the Benefits of Supplements
Nutrition - Fueling Your Body for Success
Sleep and Rest for Optimal Health and Wellness
The Importance of Hydration - Unlocking Your Full Potential
The Importance of Movement for Mental and Physical Health
Setting Dream-Driven Goals for Success
Ryan's Journey with the 15 Point Plan
Jacqueline's Journey with the 15 Point Plan
Get Better Health With Ben Kinney's 15 Point Plan
Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline
15 Point Plan: Season 3 Highlights & Exciting News for 2024!
Building Powerful Habits for Life with the 15 Point Plan
Becoming More Resilient & Grateful with the 15 Point Plan
Achieving High Energy & Life Goals with the 15 Point Plan
Staying Strong and Healthy With the 15 Point Plan
Learning to Laugh & Being More Accountable With the 15 Point Plan
Losing Weight & Bouncing Back More Easily With the 15 Point Plan
Creating & Cultivating Good Energy with the 15 Point Plan
29029 Everesting & Tracking Growth Gaps with the 15 Point Plan
Prioritizing Mental Health & Motivation with the 15 Point Plan
Building Good Habits & Life Balance with the 15 Point Plan
Customizing Your Daily Routine to Win the Day with the 15 Point Plan
Using the 15 Point Plan to Build Team Culture & Accountability
Staying Motivated with Family & Positive Influences on the 15 Point Plan
Being Purposeful & Consistent with Mate Granic on the 15 Point Plan
Staying Motivated & Accountable with Dave Johns on the 15 Point Plan
Routines, Roadblocks & "Making it Fun" with Ryan Greigg on The 15 Point Plan
Exploring Health and Happiness in Season 3 of the 15 Point Plan
Discipline is Destiny: Ryan Holiday's 4 Simple Virtues for Self-Mastery
George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques
Unreasonable Hospitality: 9 Impressive Ways Will Guidara Serves Others
David Goggins Never Finished Book: How to Improve Yourself Today
Everyday Hero Manifesto: A Revolutionary Way to Master Your Mindset
The Energy Bus Book: 10 Tips to Successfully Guide Your Life & Work
5AM Club: Optimize Your Life with this Successful Morning Routine
Six Thinking Hats Technique: Making Decisions the Smart Way
The Four Agreements & Changing Your Life for the Better
Who Moved My Cheese Book: Why Embracing Change Matters
7 Powerful Takeaways From "The ONE Thing" Book
Relentless Solutions Focused - Part 2
Relentless Solutions Focused - Part 1
The Compound Effect
Die With Zero - Interview with Author Bill Perkins
Die With Zero
Jillene Snells' 40 in 40
Unusally Excellent
7 Habits of Highly Effective People - Part 2
7 Habits of Highly Effective People - Part 1
The Power of Now
Welcome to Season 2 of the 15 Point Plan
15-Point Plan Season 2 Promo
Replay - Protect Your Time
Replay - Adversity Quotient - How do you handle adversity?
Replay - Influences - Working the Control Triangle Into Your World
Replay - Why You Should Start Journaling
Replay - Create SMART Goals
Replay - Winners Seek Mastery
Replay - Winning with Stress
Replay - Why You Need A Mentor
Replay - Affirmations vs Askformations
Replay - From Stress to Success
Replay - Serve Others with Powerful Questions
Replay - Basics of Mindfulness
Replay - Love Yourself First
Replay - Laughter Creates Energy
Replay - Find Your Purpose
Replay - The Gratitude Letter
Replay - Customize YOUR 15 Point Plan
Replay - The Powerful Benefits of Gratitude
Replay - Win Through Giving
Replay - Reframing Your Thoughts
Replay - Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
Win Make Give Replay - What is Accountability
A Look Back on the Impact of the 15 Point Plan
Protect Your Time
Lessons from Leaders on Time Management
Manage and Get Your Time Back
5 Life & Business Time Saving Hacks
Giving is a Powerful Way to Serve
Serve Others with Powerful Questions
Hobbies
What is Your Learning Style?
How to Learn
Laughter Makes the World Go Round
The Gratitude Letter
Gratitude In All Things
Breathe in...Breathe Out
Replay - Setting and Achieving Goals
Mindfulness In All Things - Interview with Tammy Bux
Get Mindful with Meditation - Interview with Ryan Greigg
Basics of Mindfulness
The 5G's of Journaling
Journaling - Why You Should Start Journaling
Tips to Master the 15 Point Plan with Ben Kinney
The Benefits and Influence of Reading
Does the Weather Influence Our Mood?
10 Ways You Can Positively Influence Others
The Influence of Television
Your Body Is Your Temple - Interview with Steve Wiltshire
Love & Treat Yourself Right
Master the Influences In Your World
Set Your Goals the Right Way with Jacqueline Smith
Why You Need a Mentor
Why You Need a Personal Board of Directors
Vitamin D and You
Are You Getting Enough Microminerals?
What are macrominerals and are you eating enough?
15 Point Plan Review - What Have We Learned So Far
What is Metabolic Flexibility? - Interview with Coach Rachel Gregory
Eat Right and Feel Right - Interview with Dietitian Todd Reinkemeyer
Busting Nutrition Myths
Beginners Guide to Intermittent Fasting
To Cheat or Not to Cheat? - That is the Nutrition Question
Size Matters - The Facts About Portion Control
Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore
Time to Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
The Facts About Sleep with Sleep Expert Dr. Gregg Marshall
Busting Sleep Myths
How to Fall Asleep Faster
Optimize Your Health and Productivity with Jake Breen
Peloton, Yoga and You!
Why Electrolytes are Important
Why You Should Work Up A Sweat
Are Caffeine and Alcohol Enemies of Hydration?
Going From Fat to Fit
Is a Personal Trainer Right for You? - Interview with Jay Balsamo
Ragnar Race ReCap
The Importance of Recovery - R.I.C.E isn't right
Cross Training
15 Point Plan Review
Go from Couch to Finish Line
The Benefits of Stretching
Focus on Your Mental and Physical Health
Affirmations vs Askformations
Creating Goals with Mentorship - Interview with Debbie DeGrote
Setting Goals with Vision Boards
Creating SMART Goals
What is a Ragnar Race? - Interview with Founder Tanner Bell
Customize YOUR 15 Point Plan
Time - Create a Daily Plan
Serve - Do Something for Someone Else
Hobbies - Do Something for You
Learn - Develop Your Personal Growth
Laughter - Laughter Creates Energy
The Powerful Benefits of Gratitude
Mindfulness - Create Positive Energy By Being Mindful
Journal - The Power of Journaling
Influences - Working the Control Triangle Into Your World
Supplements - The Three Most Important Supplements for Health and Happiness
Nutrition - The Power of Good Nutrition
Sleep - The Benefits of Getting a Full Night's Sleep
Goals - Setting and Achieving Goals
Movement - The Benefits of Movement
Hydration - The Importance of Hydration
What is the 15 Point Plan?